oh blogggy....

Today have to stay at home.. Injured my back again... =X sad right? haha... Well, become an Grouchy Old Lady. Suppose to see doctor today, but too bad doctors also work 5.5 days. aw~

What a day for me yesterday... Firstly, the sole of my heels came off. Have to walk from Meridrain Hotel to Centrepoint to find a cobbler (Oh ya, actually I forgot there is a term for people whom mend shoes =X). Finally found the Master Mint beside the Cold Storage.

well, have to wait for 20-30 mins to mend it. Uncle passed me a pair of spare shoes. It looked kind of funny, like bedroom shoes. Is rubber material throughout the shoe. Lucky I was in jeans, else it will be super weird/obvious on me.

The injury on my back worsen when shopping at Centrepoint. Dear suggested go acupuncture, but I simply don't want. Another way is to go Keno for massage, hoping it helps to get better. Well, have to tarhan all the way till DFS. Waited for 30 mins for my turn. oh gosh... I even cant stand up without dear.

After the 'nice' massage, we proceeded to the dinner place. Is just next door at Royal Plaza - Carousel. Dear postpone the dinner 30 mins later due to the 'incident' above. Dinner was not too bad. I wanted to go for movie after dinner, but in the end Dear have to send me home straight. Simply too pain for anything but rest.

Haiz...... what a day!?!?!?! >.<

well, its an unlucky month for me... Today last day le... Tomorrow October.. Hope everything will gets better...

Yup, it will !!

This short article is for a few of you... yes, is you. Dedicated just for you.

Crying.

Has it been a long time since you had a good cry? I mean an all out, sobbing, blubbering, nose-running cry? Do you think something catastrophic has to happen before you're allowed to let yourself go and cry?

Crying is cleansing. It removes pollutants from the body. According to a study cited by Robert Ornstein & David Sobel in the Healing Brain, analysis of human tears emitted because of pain or joy show a different chemical make-up then tears emitted because of eye irritations caused by something in your eye or cutting up an onion. 'Real' tears contain higher levels of toxic substances that the body is evidently eliminating through crying. That's a good news - one more way to get rid of the 'junk' we accumulate. (A good cry once a week is what we're after, not once a year.)

I cry at movies, I cry during songs, I cry at Church, I cry when everything is wonderful, I cry when everything isn't. And I do feel lots better afterwards. You can, too.

If crying isn't something you do naturally or if it embarrasses you for any reason, it's okay to be a closet crier until you get the hang of it. Start by noticing what brings up 'teary' feeling for you, A particular song, a movie, a person. Then use whatever it is to 'create' a good cry. So this when you're completely alone or with someone you trust. Crying alone can feel isolating. Crying with someone you trust who keep his/her mouth shut and just lets you cry can be incredibly liberating. If you aren't ready to do it with anyone around, keep reminding yourself that this is a good thing to do, a healthy thing to do. Because it's true. Crying is normal and natural. It's not shameful or weak. If you find that you simply cannot cry, don't give yourself a hard time. Instead, talk with a friend about your experiences with crying or not crying. If even there that's too much, try writing about it yourself. When we've lost a natural function that serve a purpose, it's important to begin to find ways to bring it back into our lives.

Crying is a very useful stress reducer and it's good for you.

Taken from 'Undress your Stress' by Lois Levy, M.S.

Perhaps that is why I love to cry. Another reason to cry. Tissue anyone??

With Lots of Luv,
Ying

He may has the reasons to be angry. Yes. He should. Felt sorry for the actions done. Apologies made but nothing seems to resolve it. Be it he angry or not then. Why bother? And I have reasons that I don't give a damn about him. It will be disappointing to know what is it.

I have done what I believed I should. And that is it.

Seriously I am mad this time.

---

Its hurting to see someone getting hurt and I can't do anything to ease it. The pain pierced again at the same wound of yours. Pls don't suffer alone this time. Seriously when come to this point, that friendship is not really of worth. People maybe shock I said that, but I have grown out from there.

We was deserted back then. Lost & don't know what to do. Wished he can change his mind & come back. But he never. No reasons provided. He did it once, wished he do it again this time.

Else, perhaps this time is a good time to let go of my baby. Yes, a perfect time.

Be Strong & we will tight over... There will be always sunshine... Believed it, It will be there!!!

Now I belived what someone had said recently is very true about growing up. That's Life.