Emotional Discipline

One of the best ways to boost mental energy is to recognize a fact that at first may seem unlikely: You have the power to choose how you feel.

Feelings, we all know, are strong forces. Sometimes they even overtake us. They don't just shape our moods, they influence our very thoughts and the decisions we make.

We've been told over and over to pay attention to our feelings, they represent some honest core of ourselves. But feelings can also get us seriously off track. Sometimes they land us in considerable conflict, and create the fireworks that erupt when people disagree.

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Different Ways of Stress Relief

• Housework
• Meditation
• Writing
• Playing
• Sleep

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perhaps you have your own way of de-stress. watching funny VCD is your way bah. when I am down or STRESS by something, I have my ways of making myself better. Crying. Dance around with loud music. Sit at the beach. Blog. last but not least Cool myself under cold running water. but I do feel that keeping the stuff to yourself don't help. Talk to someone bah. =)

Don't Worry Be Happy! the SUN will shine again for you de!!